Is apple good for acid reflux? – Well, YES, apple, being a fiber-rich fruit containing a higher quantity of soluble and insoluble fiber, can help people relieve acid reflux or heartburn.
Acid reflux is a digestive sickness in which stomach acid flows back up to the food pipeline. It is a common condition that can cause heartburn or pain in the lower chest area. Take note that if acid reflux happens twice a week, the situation can be chronic, indicating GERD (Gastroesophageal Reflux Disease).
Eating fresh red apples can help neutralize the situation, as the fruit carries some amazing health benefits. The fiber content in apple helps with constipation and regulating bowel movements too.
In short, there is no harm to add an apple to your daily diet plan.
Is Apple Good For Acid Reflux? – Let’s Find Out!
Not only apple relieves acid reflux but also helps you with weight loss, diabetes, digestion issues, and diarrhea. The higher amount of pectin fiber in apple even comes handy in normalizing bowel movements.
Apples, red apples not the green ones, are alkaline and absorb stomach acid to alleviate heartburn. The fruit is rich in vitamins, calcium, magnesium, and potassium, which makes it highly beneficial for the overall health.
Let’s discuss how apple relieves acid reflux condition, right here.
- As said, apple is a fiber-rich fruit and contains higher amounts of soluble and insoluble fiber that helps in alleviating acid reflux.
- The apple skin is rich in pectin fiber that trims down the risks of cardiovascular disease.
- Antioxidants present in the apple also diminish the risks of cancer.
- The large amounts of soluble fiber Pectin prevent cholesterol from resulting in chronic heart diseases.
- Apple is extremely high in both soluble and insoluble fibers that help remove toxins from your body.
- Green apples contain more acid than the red ones. So, it is advised to go for the fresh red apples to stay away from the negative impacts (if any).
- Apple juice might not result in the same as freshly chopped ones. So, it’s better to consume only fresh red apples.
- Choosing organic apples in place of usual ones would give better results. That’s because the chances of pesticides on the apple skin are more with usual apples, which might impact negatively.
- Fresh apples are safe to eat and won’t trigger the acid reflux symptoms.
- A raw and crunchy apple needs a lot of chewing, stimulating saliva production. More saliva means more digestive enzymes which assist the stomach in digesting the content.
- An apple makes stomach contents sourer that supports digestive enzymes to empty your stomach.
- Ambrosia Apples are thin-skinned and low in acid. They are perfect for sensitive digestive systems.
What is the Right Time to Eat Apple for Acid Reflux?
Apples have a lot to offer! They are high in vitamin C, fiber and phytochemicals with anti-inflammatory and antioxidant properties. They are suitable for your stomach; however, you must eat it at the right time.
- Eating an apple after a heavy meal is not recommended. An apple for dessert provokes heartburn as it sits on top of your meal when your stomach is already full.
- Drinking a glass of water is the best way to start your day. And, after a couple of minutes, a piece of fruit like apple passes quickly and does not cause any heartburn. An apple is considered as an ideal starter that provides energy without any stomach troubles.
- Eating apple over other fruit is recommended as fruits like kiwi and banana contain histamine. Eating these fruits on an empty stomach, early in the morning can cause histamine intolerance.
- Eating apples between meals is beneficial that can stop the acid reflux. Apple makes the content in your stomach less liquid that can help with the acid content.
- Also, if you have trouble with acid reflux once you’ve gone to bed, half an apple before turning in for the night can help.
Eating apple is considered as a natural solution to treat acid reflux. So if you are stuck with a question – Is apple good for acid reflux? Then it is probably a good idea to eat an apple as it the part of a healthy diet and is associated with the positive benefits.
Apple is not a cure to acid reflux but an excellent addition to your daily diet that reduces the symptoms of heartburn. It can reasonably improve the condition.