What is a Banana Diet?

Banana DietBanana Diet

Let’s Learn All About The Banana Diet

Today, we will examine the banana diet, which is a shock diet frequently used by those who want to lose weight fast.

We will explain what it is, how it is applied, what its effects are on the body, and what should be considered while following it.

If you are looking for a diet that will help you lose weight fast, you should learn everything about the banana diet and then decide whether to implement it or not.

What Is The Banana Diet?

The diet, which is one of the shock diets claimed to help followers lose 9 lbs in 4 days, is a diet that consists primarily of bananas (duh?).

However, unlike many shock diets, it is not based on a single food, as there are salads and other foods that you can use to diversify the nutrition list. In this way, the diet can be applied not only for 1 or 2 days but up to 4 days.

However, after 4 days, it is necessary to take a break from this diet. Otherwise, your body is deprived of different minerals and vitamins that it needs and cannot get from bananas, and this can cause various problems in the long term.

The diet’s biggest promise is to help you lose 9lbs in as little as 4 days. In addition, it is known that the banana diet gives a feeling of fullness for a long time since it is a diet program with high fiber content.

At the same time, it provides the energy your body needs and allows you to diet without feeling hungry and fatigued.

It is known that it supports the intestines to work healthily. If you are wondering how this diet is implemented, you can find a sample list right below.

How to Apply The Banana Diet: Sample Diet List

banana diet

How to apply the diet?

When you wake up

  • You should start the day by drinking 1 cup of lukewarm water with lemon juice in the morning.


  • 2 medium-size bananas
  • A cup of semi-skimmed milk


  • A cup of green tea
  • Half of a banana


  • Half of a medium-sized banana
  • Salad prepared without olive oil (You can use all seasonal fresh vegetables)


  • A cup of green tea
  • Half of a banana


  • Half of a medium-sized banana
  • Salad prepared without olive oil (You can use seasonal fresh vegetables)


  • Milkshake (You can prepare it by mixing 1 banana, 1 cup of low-fat milk, a pinch of turmeric powder, ginger powder and black pepper.)

What Should Be Considered While Applying It?

Seeing the sample list of the diet, you may have thought “It seems very easy. I can do this,” but you should take a look at these points before trying it.

1. If you have a chronic, serious illness, if you have a special diet that you follow, if you have medications that you use regularly, you should not follow this diet. You should consult your doctor beforehand and you should not make any changes in your diet without the doctor’s approval.

2. You should remember that if you walk for at least 30 minutes during the day or exercise at home, you will get more effective results.

3. You should consult a nutritionist or dietician for any diet you plan to apply, including the banana diet, and act by their directions.

4. While applying this diet, you should not neglect to drink at least 2 liters of water a day.

5. You should have your dinner by 7 pm at the latest.

6. You should pay attention to your sleep pattern and sleep for an average of 7 or 8 hours a day.

7. Ready meals and processed foods should be avoided.

8. It may not be suitable for pregnant women and mothers with babies younger than 6 months.

9. You should be careful not to continue the diet for more than 4 days. As with everything else, eating too many bananas can have undesirable consequences. For example, too many bananas can cause constipation after a while. If consumed in excess, the body may develop hypercalcemia. This means that the calcium level in the blood is above normal. It is a diet that should be kept longer than the recommended time to avoid undesirable consequences such as muscle weakness, irregular heart rhythm and temporary paralysis.



See Also:

Are Bananas Good For Diarrhea?

Can I eat bananas with gallstones?

Can diabetics eat bananas?

Are Bananas Good for Acid Reflux?

Is intermittent fasting while pregnant safe?

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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.