Are Bananas Good for Diarrhea? You Won’t Believe This

Are Bananas Good for Diarrhea Are Bananas Good for Diarrhea

Are Bananas Good for Diarrhea? You Haven’t Heard Everything Yet.

Are bananas good for diarrhea? In short, a banana is not a fruit that will heal diarrhea, but it is of great importance for recovering lost minerals and nutrients.

Since bananas are easy to digest and very light, they can be good for diarrhea when compared to heavier foods. At the same time, you can regain your lost potassium with bananas.

Diarrhea is a symptom, not a disease. The most important symptoms of diarrhea are the need to go to the toilet frequently, with fluid and sometimes bloody stool, as a result of the disruption of the intestinal system.

It is a condition that seriously affects children and even causes death in some cases, mostly in developing countries.

Studies around the world show that diarrhea is the second leading cause of death in children.

The World Health Organization stated that defecating more than three times a day, more than 250 grams, and at least 70 percent in liquid form is appropriate for the diagnosis of diarrhea. Of course, these rates are determined for adults.

See Also

Can I eat bananas with gallstones?

Diarrhea is a condition caused by bacteria. Therefore, paying attention to your food’s cleanliness is necessary.

Bacteria, viruses, or parasites that cause diarrhea enter our bodies with unwashed vegetables and fruits, spoiled foods, and dirty water.

When these types of microorganisms entering the body and reach the intestine, they cause inflammation in the intestinal wall and increase bowel movement frequency.

As they enter the system, some of them facilitate the passage of water and inflammatory cells, while others increase the passage of water and salt due to the toxins they secrete.

Thus, the liquid stool is formed and the mobilized bowel causes the person to go to the restroom frequently.

Are bananas good for diarrhea

Are bananas good for diarrhea – Banana does not stop diarrhea, but you can regain your lost potassium with bananas.

This is how diarrhea occurs. Since the answer to the question of whether are bananas good for diarrhea, is “technically no”,  if you ask “Well, what stops diarrhea instantly?” there are many foods and medicines available that vary from person to person. Let’s examine them all:

Are Bananas Good for Diarrhea? If Not, What Stops Diarrhea Instantly?

  • You’re Losing Fluid, So Drink Lots of Water

In case of diarrhea, the body has lost a significant amount of water. Therefore, it is necessary to increase water consumption. Recovering the lost water in the body also helps to pass diarrhea in a short time.

  • Lemon Juice

Drinking freshly squeezed lemon juice several times a day can kill pathogens that cause diarrhea. OK, it might be a little sour but how bad can it be? To make it taste better you can follow the following simple recipe:


A slice of lemon
1 tablespoon of powdered coffee


Peel the lemon and take 1 slice out of it. Dip in coffee and eat. You will see your diarrhea stop.

  • Garlic

Garlic consumption is also very important to kill the bacteria that cause diarrhea. It’s even a great idea to chew a few cloves of garlic every day. Maybe it can smell bad, but garlic is one of the best remedies.

  • Although Milk and Dairy Products Are Not Recommended, Yogurt Will Be Your Friend at This Time.

Because diarrhea may temporarily cause lactose intolerance, it is not recommended to consume milk and dairy products because it can make diarrhea worse.

Still, yogurt with probiotics and kefir if you like it will do well.

Potato – Yogurt Recipe That Instantly Stops Diarrhea


1 boiled potato
1 bowl of yogurt
A little salt


Boil a medium potato. Peel it and add it to a bowl of yogurt. Add some salt, mix, and eat. Repeat 2 times a day. It will stop diarrhea.

  • Farewell to Delicious But Harmful Things

Instant crackers, biscuits, chips, and juices can aggravate diarrhea. Remember, there is something wrong with your body and you need to eat a healthy diet.

  • What’s Up, Doc? – Carrot

Carrots are one of the best foods for diarrhea. You can consume it raw, boiled, or pure. In this way, diarrhea will be greatly alleviated.

If you can’t find the motivation to eat carrots, remember the old days and watch Bugs Bunny.

See Also:

Do Carrots Help Your Eyesight?

Do Antibiotics Cause Constipation?

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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.