Healthy Smoothies for Dinner | 7 Days Recipes

Quick and Healthy Smoothies for Dinner

Smoothies, which can be consumed with almost every meal, have recently become a very popular beverage among those adopting healthy eating habits. If made correctly, smoothies offer a combination of great taste and health benefits. Taking this into consideration, we have compiled practical smoothie recipes that include many varieties. It’s up to you to try the variety you want and sip it with pleasure!

The thing to remember is that our dinner smoothies are fruitless or without sour fruit. The fruit sugar we consume at night causes an unnecessary insulin secretion, fatigue of the pancreas and extra sugar to settle in our body. Therefore, you need smoothies with vegetables and less fruit for dinner. You can think of them as a kind of cold soup. If the idea of drinking dinner from the bottle sounds unattractive, you can also put your cold soup in a bowl and eat with a spoon. This is also an option.

The bases of our smoothies usually consist of yogurt or kefir, to provide a good source of probiotics at night. You will easily find smoothie dinner you are looking for 7-day smoothie recipes for dinner in this article, which is full of excellent recipes to reduce the calories and increase the nutritional value of dinner especially for dieters.

Do not make dietary changes without consulting your doctor if you have any chronic illness, pregnancy or breastfeeding, or continuous medication.

Healthy Smoothies for Dinner

Spinach Smoothie

Healthy smoothies for dinner - Spinach smoothie
Healthy smoothies for dinner – Spinach smoothie

Materials:

  1. A cup of kefir or yogurt
  2. A cup of chard, black cabbage or spinach
  3. 1/2 green apple
  4. If you wish, you can use lemon juice and salt (in a very small amount)

Celery Smoothie

Materials:

  1. 1/2 avocado
  2. 1 clove of garlic and green onion (optional, but believe me it tastes great)
  3. A handful of parsley
  4. A handful of basil
  5. Juice of half a lemon
  6. 2 cucumbers
  7. 2 sprigs of celery
  8. A glass of water
  9. A little amount salt

Chard Smoothie

Healthy smoothies for dinner - Chard smoothie
Healthy smoothies for dinner – Chard smoothie

Materials:

  1. A cup of chard
  2. A cucumber
  3. 1 teaspoon of ginger powder
  4. Half of an avocado
  5. 2-3 mint leaves or dried mint
  6. 1/2 cup strawberries, blackberries or cherries
  7. 1 spoon of chia
  8. A glass of water
  9. You can sprinkle 1 teaspoon of pumpkin seeds on top

This recipe is for 2 people or 2 servings.

See also

Vegan Protein Smoothie Recipes

Boosts Metabolism Smoothie

  1. A cucumber
  2. A hot pepper
  3. A handful of parsley
  4. A handful of lettuce
  5. 1 cup of yogurt or kefir
  6. salt (in a very small amount)

Pineapple Smoothie

  1. A disc of pineapple
  2. 1/2 cup green leafy vegetables (purslane, spinach, kale, chard)
  3. 1/2 cup of kefir
  4. 1/2 glass of water
  5. 2-3 hazelnuts

Cocoa Smoothie

healthy smoothies for dinner - Cocoa smoothie
Healthy smoothies for dinner – Cocoa smoothie
  1. 2 spoons of raw cashews or almonds
  2. 1/4 avocado (try not to get any other oil during the day)
  3. 2 teaspoons of cocoa
  4. A glass of water
  5. 1/2 cup strawberries / blackberries / raspberries

Fig Smoothie (Burns Fat)

healthy smoothies for dinner - fig smoothie
Healthy smoothies for dinner – Fig smoothie
  1. 2-3 tablespoons of yogurt
  2. A fig
  3. 3-4 pieces of red grapes (It can also be made from different types of grapes)

Benefits of Smoothies

  • Helps you get your daily fruit and vegetable needs.
  • Can help with weight loss with the right preparation method and the right portion size.
  • Supports the immune system with the vitamins and minerals it contains.
  • It helps the detox system of the body with its antioxidant content.
  • Helps you reach your personal health goals. If you are not getting enough calcium during the day, you can opt for milk and dairy smoothies. If you can’t get enough protein, you can enrich your smoothies with protein-containing foods.
  • Due to its easy digestion, it relaxes your stomach and helps you reach the feeling of satiety much more comfortably with its high volume.
  • It allows you to have a more beautiful skin with the high antioxidant capacity of fruits and vegetables.
  • It is a good way to turn your sweet craving into a healthy alternative.

Do Not Turn The Benefit to Damage

Beverages such as smoothies can be used to supplement the daily diet, but it is not right to drink only them all day.  Spending the whole day on a liquid diet may have harmful health consequences.

See Also:

How to stop sugar craving instantly?

Do Carrots Help Your Eyesight?