Anxiety Disorders

How to Help Someone with Anxiety We all have an idea how hard it must be to be suffering from anxiety or an anxiety disorder. The topic is out in the open and there are many resources tackling this issue. What isn’t talked enough about,…

What is Social Anxiety? - The truth behind a mental disorder You enter a room filled with people and immediately feel uncomfortable and your heart starts racing. Then, you worry that everyone there is judging you and panic at the thought…

How to Tell if Shortness of Breath is Caused by Anxiety, Not Another Medical Condition? Anxiety is not something to be taken lightly. Though it is a natural bodily response, disproportionate anxious feelings can be a sign of an anxiety…

How to Know If You Have Anxiety and How to Deal With Them? Contrary to what a lot of people believe, experiencing anxiety is actually a normal bodily response. Troubling situations trigger our bodies to feel a certain way, and though this…

How to Stop Anxiety Fast? 8 Ways to Get Out of an Anxious Mindset People who have had an anxiety attack know very well how scary and difficult the attack is. Sudden numbness in the body, cold sweats, tremors, acceleration of heartbeats,…

Anxiety and Stomach Pain Did you know that your gut and brain are connected? What this ultimately means is that whatever goes on in your brain may affect your stomach. Hence, when you have a stomach ache, it may not be some errant organ in…