Fish Oil for Eye Health
A 3-month study by scientists in India with 478 people found that omega 3 fatty acids can reduce the inflammation caused by dry eyes. Since omega 3 fatty acid is used in the treatment of many eye diseases, it has been determined that it can also reduce the effects of dry eyes due to excessive computer use.
The most important of the essential fatty acids that the body cannot produce but must be taken is Omega-3. Omega-3s are essential fatty acids for the body and it is possible to meet your need by eating fish 3 times a week. However, there are two important problems here. One, fish with a lot of Omega-3 are expensive cold water and deep sea fish, such as tuna, sardines, salmon, herring, mackerel. The second is marine pollution that can make eating fish multiple times a week dangerous.
The heavy metals taken by cold water fish from the sea pass into the human body when consumed. Especially during pregnancy and young childhood, the damage caused by heavy metals taken into the body with food causes irreversible consequences.
Therefore, fish oil is widely consumed by those who cannot eat the recommended amount of fish but need the benefits of omega-3 fatty acids. Research has revealed important findings on the benefits of fish oil. Here are the benefits of fish oil that contribute to eye, mind and bone development!
Fish Oil for Eye Health (With 7 Other Benefits)
1. For Eye Health
Studies have shown that those who do not get enough omega-3s increase the risk of eye diseases. Fish oils play a very important role in eye structures that naturally begin to weaken with age. It can improve overall eye health. In addition, sitting at the computer for a long time can cause a combination of many factors such as dry eyes that can threaten eye health and cause permanent discomfort. It was found that dry eye symptoms were reduced in omega 3 users. But the dose used is very important.
It has been observed that taking too much can cause bleeding and other negative side effects. It cannot be consumed unconsciously, such as “This is very useful, so I should take it 3-5 times a day”. It should definitely be taken on doctor’s advice. In some cases, fish oil may interact with other medicines. It is beneficial to consult a doctor or pharmacist at least in terms of dosage and the safety of the product used.
Omega-3 can be taken for life, but at the right dosage. Meanwhile, of course, one should continue to eat fish. If you can’t eat fish, it makes more sense to consume Omega-3s.
2. Fish Oil is Part of Many Treatments
In studies on the alleged calming effect of fish oil, it has been found that Omega-3 reduces depression and aggressive behavior. It has been shown to be beneficial in hyperactive children. There are studies showing that it has a positive effect in the treatment of Alzheimer’s and diabetes. Omega-3, ie fish oil, helps calcium to settle in the bone, thus increasing the height.
3. Fish Oil Reduces Obesity
The addition of fish oils to a healthy diet, combined with mild exercise, has been shown to reduce obesity, a dangerous epidemic that plagues much of the world.
4. Prevents Skin Dry
Certain factors, such as excessive sun exposure and aging, can cause too much moisture in the body, causing it to dry, flaky. Some research has shown that fish oil supplements make it more effective than applying top-level moisturizers.
5. Serves as a Protective Shield Against Diseases
Fish oil protects you against diseases by keeping your immunity strong. It also has anti-inflammatory properties that can help decrease the risk of diseases such as joint pain and stiffness, heart disease, and diabetes.
6. Friendly to Your Heart Health
It has been proven that it reduces fatty plaques in the cardiovascular system, which can lead to arteriosclerosis, and helps the processes that prevent coagulation called “thrombosis”.
7. Fish Oil for Brain Health
Omega-3s are indispensable for the body. There are some things that are good if you take it, but it can happen if you don’t. This is not the case for omega-3s. It is “indispensable” for brain development. Studies have shown that fish oil taken by the mother during pregnancy can make a difference in the perception of babies at later ages. However, it should be noted that; Breast milk is rich in fish oil, Omega-3.