7 Foods for Breastfeeding Moms: Things to Eat and Avoid
The best foods for breastfeeding moms is a topic that continues to be extensively researched.
While the foods that you eat during breastfeeding are very important, moms should follow a diet program suitable for their specific needs and take all the vitamins and minerals needed for their bodies.
But, it is also known that some foods are a priority in nutrition for breastfeeding mothers to ensure breast milk’s quantity or nutritional properties.
Each of these foods and drinks helps increase breast milk due to their nutritious and beneficial ingredients. Let’s examine these foods one by one.
Which Foods Are Best For Breastfeeding Moms?
Let’s Start With The Most Important: Water
Because most breast milk is water, nothing can help you produce more milk and higher quality milk than water. When the mother’s body cannot find enough water, there is insufficient breast milk.
For this reason, breastfeeding moms must consume the amount of water their doctor recommends.
If garlic is not harming your body and causing stomach pain, you have no reason not to consume it during this period.
Although it is a food that some mothers avoid for fear of passing its smell into the milk, garlic helps the baby feed for much longer.
The bottom line is that you should consume plenty of garlic for more nutritious breast milk.
Foods For Breastfeeding Moms: Basil
One of the greens that breastfeeding moms should not miss from their daily diet is basil. The abundant vitamins C and K in it support the body and prevent stress-induced milk decreases by creating a relaxing effect in the body.
Suppose you do not want to encounter situations such as the decrease or complete cessation of breastmilk caused by the anxiety and stress experienced by many mothers who give birth. In that case, you should add basil to your salads, just like dill, and avoid situations that will stress you as much as possible.
Regularly Consume Fennel
Fennel, one of the most commonly used foods for increasing breast milk, is high in phytoestrogens.
This naturally means that fennel contributes to the development of milk ducts and increases the amount of milk. But, it has another great benefit.
Since it supports digestion, it supports not only the mother’s but even the baby’s digestion. It is one of the main foods that should be consumed by mothers who have recently given birth and are breastfeeding.
This is why fennel, which has been used by many moms for many years, is mostly consumed as tea. Of course, it is very important that you do not overdo it and not drink more than 2-3 cups of fennel tea a day.
Double Effect: Sesame and Sesame Oil
Sesame and sesame oil are some of the most important foods for breastfeeding moms. Because it contains the healthiest oils for our body, in this way, it provides support from both outside and inside.
When you eat 1-2 tablespoons of sesame that you will add to your meals and salads every day, you will see an increase in both the quality and the amount of your milk.
When you massage your abdomen and breast area with sesame oil from the outside, you can prevent the wear caused by childbirth and the extra cracks that may occur due to breastfeeding.
Barley has been recommended to breastfeeding moms for many years. The polysaccharides in barley trigger a hormone that positively affects the release of breast milk.
Carrots contain phytoestrogens, a herbal chemical that, like estrogen supports the healthy development of breast tissue and milk formation and phytoestrogen is increased milk production.
In addition, carrots are a good source of beta carotene and meet the increasing need for beta carotene during breastfeeding.