Jillian Dagwell 14 posts 0 comments

How to reduce cholesterol without medication?  Begin with your diet! Several manageable dietary changes can help lower cholesterol naturally. Our body needs cholesterol and cannot function without it. However, not all cholesterol is the…

How to lower cholesterol without drugs? – Healthy lifestyle changes are definitely the secret technique to lower cholesterol without any medications. If you are diagnosed with high cholesterol, then a balanced diet and regular exercising…

Diet to lower cholesterol and blood pressure – Heart-healthy diet choices and lifestyle changes can positively impact your blood pressure and cholesterol levels. What you eat in a day has a lot to do with your health and well-being. If…

Is apple good for cholesterol - Yes, if you consume two apples a day, you may keep the doctor away. People who eat apples daily can lower their cholesterol as their blood vessels relax. Further, eating apples also keep the risk of…

What are the worst foods for high cholesterol? – It’s been a trending topic on the internet these days. And, yes, you are already on the right path, if you are searching for the good foods to maintain a healthy lifestyle and keep…

What is the best drink to lower cholesterol?- Pomegranate juice! Well, some studies suggest that drinking natural pomegranate juice might lower cholesterol levels. It has antioxidant properties much higher than other fruits. It has been…

Is apple good for acid reflux? – Well, YES, apple, being a fiber-rich fruit containing a higher quantity of soluble and insoluble fiber, can help people relieve acid reflux or heartburn. Acid reflux is a digestive sickness in which…

Mediterranean Diet Vs Keto – Millions of people worldwide now follow a healthy lifestyle, thanks to social media and the health & fitness influencers. However, while making a choice between these two world-famous weight-loss diet…

Foods to avoid when constipated are the ones that add to its symptoms, causing more chronic problems, including gas and bloating. Constipation is growing as a common problem worldwide, which makes an individual have less than 3-4 bowel…

Is apple good for constipation? – “An apple a day keeps the doctor away” – and constipation at bay. That’s absolutely true because apple has higher amounts of soluble and insoluble fiber, which come handy in fighting constipation and…