Is Apple Good for Cholesterol?

Is apple good for cholesterol - Yes, if you consume two apples a day, you may keep the doctor away. People who eat apples daily can lower their cholesterol as their blood vessels relax. Further, eating apples also keep the risk of…

Is Apple Good For Acid Reflux?

Is apple good for acid reflux? – Well, YES, apple, being a fiber-rich fruit containing a higher quantity of soluble and insoluble fiber, can help people relieve acid reflux or heartburn. Acid reflux is a digestive sickness in which…

Mediterranean Diet vs Keto

Mediterranean Diet Vs Keto – Millions of people worldwide now follow a healthy lifestyle, thanks to social media and the health & fitness influencers. However, while making a choice between these two world-famous weight-loss diet…

6 Foods to Avoid When Constipated

Foods to avoid when constipated are the ones that add to its symptoms, causing more chronic problems, including gas and bloating. Constipation is growing as a common problem worldwide, which makes an individual have less than 3-4 bowel…

Is Apple Good For Constipation?

Is apple good for constipation? – “An apple a day keeps the doctor away” – and constipation at bay. That’s absolutely true because apple has higher amounts of soluble and insoluble fiber, which come handy in fighting constipation and…