10 Nutrients for Lung Health

nutrients for lung health - girl nutrients for lung health - girl

10 Nutrients to Protect and Maintain Your Lungs

Research shows that the coronavirus causes respiratory distress by targeting the lungs. Our lungs have a very important role in supplying the blood carrying oxygen to our entire body.

So What Are The Things That Should Be Avoided to Promote Lung Health?

  • Cigarettes and all tobacco products.
  • Being in poorly ventilated, low-oxygen environments. Since the number of pollutants in the air is high, it damages the lungs.
  • Frequent use of bleach and scented detergents indoors.
  • Painting without a mask and working in chemical works.
  • Using drugs.

10 Best Nutrients For Lung Health

1. Turmeric Cure

It is possible to clean the lungs using natural methods with ginger, turmeric, carob extract, water and lemon. These foods also have effects such as expectorant and strengthening the immune system.

Take half a teaspoon of powdered ginger, half a teaspoon of carob extract, half a teaspoon of powdered turmeric, a slice of lemon and a glass of hot water.

Mix all the ingredients.

Cover the glass to brew it and let it sit for 5 minutes.

Then you can consume it on a full stomach during the day.

2. Garlic

nutrients for lung health - garlic

Nutrients for lung health. Raw garlic cleans the lungs as a natural antibiotic.

Garlic is a very powerful antioxidant. In addition to its antioxidant properties, it cleans the lungs with the allicin chemical it contains.

3. Ginger

Ginger removes harmful substances from the lungs. Lungs can decline in health over time due to factors such as polluted air and smoking. In addition to avoiding these, it is necessary to use nutrients to clean the lungs.

One of the important nutrients needed for cleansing the lungs is ginger. It helps to remove toxins and particles that can pose a danger to the lungs. It can be consumed as a tea or soaked in water.

4. A Green Power: Cress

Cress, which contains folic acid, iron, calcium, linoleic fatty acid and C-E-A vitamins, is a complete vitamin and mineral source.

It is very healthy food for the lungs. Among green foods, it is particularly effective in cleansing the lungs.

The vitamins and minerals it contains, prevent the formation of uncontrolled cells in the lungs and create a protective effect against cancer.

5. Nutrients For Lung Health: Grape Seed

To prevent cancer formation, the number of antioxidants in the body should be increased. Being a powerful antioxidant, grape seed or extract has a protective effect against lung cancer by providing what the body needs.

It protects the lungs by fighting the free radicals created by the body. While eating grapes, some individuals tend to remove the seeds, but the seeds of black grapes are very good for you.

6. Eucalyptus

Eucalyptus, one of the natural antibiotics, contains essential oils.

These oils are very effective against lung diseases. The essential oils found in eucalyptus oil fight lung infections, clear congestion, increase blood flow and reduce swelling.

7. Coltsfoot

Coltsfoot is an expectorant and source of vitamin C. It has been used by the Indians for thousands of years to strengthen the lungs. It is known that it is good for many diseases such as asthma, bronchitis and cough.

8. Black Carrot

Black carrot is a good expectorant that treats cough. Due to the vitamins and minerals, it contains, it is one of the most powerful antioxidants and reduces the risk of lung cancer.

9. Carob

For the lungs to be healthy, they must first be cleansed of toxins. Carob is a detoxifying food that cleanses the lungs from toxins.

Carob can be consumed by boiling it with water. Many studies are showing that asthma and similar lung diseases can be alleviated with carob.

10. Celery

Celery is an important food that plays a protective role, especially in lung cancer. Celery, which hurts the formation of many carcinogenic substances, cleans the lungs when cooked as vegetable food or consumed raw in salads.

It provides a protective effect against diseases and nitrosamines that may occur in the lungs. It can be consumed 2-3 times a week.

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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.