How to Whiten Gums Naturally (6 Extraordinary Ways)

How to Whiten Gums NaturallyHow to Whiten Gums Naturally

Do You Know How to Whiten Gums Naturally

If you’re wondering how to whiten your gums naturally, this article is for you. With these 6 methods, it is possible to whiten your gums in a short time.

These methods are also efficient in preventing irreversible cosmetic damages you may face in the future

The pigment melanin in the human body is the substance that gives the skin, hair and eyes their color. As the amount of this substance increases, color darkening is observed in the hair, skin and eyes.

Brownish gums may be caused by increased levels of melanin in the body. However, purplish gums are a sign of excessive blood flow or inflammation in the area.

From this point of view, dark purple and brown colors in the gum are different.

Melanin pigmentation, i.e. brown discoloration, maybe a condition that can be seen more frequently in people with dark skin. Some of the common causes include:

What Causes Gums to Turn Purple or Brown?

  • Cigarettes: Researches clearly show that the nicotine substance in cigarettes increases the level of melanin in the body. Therefore, color changes in teeth can cause brown spots close to bruising on the gums. These stains can occur in other parts of the mouth.
  • Gingivitis: A symptom of gingivitis other than high fever, pain in the gums and bad breath is the coloring of the gums. It is a natural result of the proliferation of harmful bacteria.
  • Use of some medications: Among the side effects of some medications used in infection treatments is causing color changes in the mouth. You can find out if you suffer from this side effect by giving your dentist detailed information about the medications you use.
  • Parafunctional habits such as toothpicks that irritate the gums
  • Rough tooth brushing, uncontrolled flossing and trauma
  • Inadequate oral care

How To Whiten Gums Naturally

  • Sea Salt Solution

Dissolve a small amount of sea salt in a glass of warm water. After taking a sip of the solution and rinsing your mouth for 30 seconds, spit it out.

Repeat this a few times. Saltwater also reduces swelling of the gums, bleeding gums, and swelling caused by infection.

However, if the infection has turned into an abscess, you should take antibiotics. Include this mouthwash in your twice-daily brushing routine.

  • Use Tea Bags

Soak a tea bag in boiling water for 2-3 minutes, then take it and let it cool enough that you can easily touch it.

Put the cooled tea bag on the affected area of your gums and leave it there for about 5 minutes.

In addition, the tannic acid in the tea bag can be useful in effectively reducing gum infection. Putting the tea bag directly on the gums is more effective than just drinking it.

Also, drinking too much tea hurts teeth, causing yellowed, tea-stained teeth.

Your teeth can turn yellow to brown and stains are difficult to remove even after a professional cleaning.

  • Brush Your Teeth With Baking Soda

Baking soda neutralizes the acids in your mouth and thus reduces the risk of tooth decay and gum disease. So this is more of a preventive measure than a real cure for gum disease.

Put a small amount of baking soda in a little warm water and mix it into a paste. Brush your teeth with this paste using a soft toothbrush.

  • Increase Your Vitamin D Intake

How to whiten gums naturally

How to whiten gums naturally with increasing vitamin D intake

Vitamin D has anti-inflammatory properties, so make sure you get enough vitamin D when trying to heal swollen, blackened gums and prevent it from happening again.

You can get vitamin D by staying in the sun for at least 15-20 minutes twice a week and consuming vitamin D-rich foods such as salmon, eggs, sunflower seeds and fish oil.

  • Apply Some Honey

One of the answers to the question of how to whiten gums naturally is honey. Honey has natural antibacterial and antiseptic properties due to the substance called propolis, so you can use honey to treat infected gums.

When you brush your teeth, rub some honey on the problem area of your gums. Given the high sugar content of honey, you should be careful not to apply excessive amounts and apply it only to the gums (not your teeth as much as possible).

Be especially careful not to rub on your teeth that may be rotten, as this causes toothache.

  • Take Vitamin C

How to whiten gums naturally

How to whiten gums naturally – Due to the vitamin C in papaya, contributes to your gum repair, while at the same time, it makes you feel full and thus lose weight with its fiber content.

Eat more foods rich in vitamin C. Not only lemons but also other foods full of vitamin C, such as oranges, grapes, guava, kiwi, mango, papaya, bell pepper and strawberries, are good for gum disease.

Vitamin C is an antioxidant and antioxidants have been shown to promote connective tissue development and bone regeneration, which can be adversely affected by various gum problems.

See Also:

Home Remedies For Whiter Teeth

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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.