7 Home Remedies For Menstrual Pains

home remedies for menstrual pains - menstrual pain home remedies for menstrual pains - menstrual pain

Find Out the 7 Best Home Remedies for Menstrual Pains to Avoid Using Medicines.

Many women are asking whether there is a home remedy for menstrual pain. These pains usually occur before or in the first days of menstruation.

While some women’s cramps are bearable, others’ cramps affect their daily lives.

Generally, women under the age of 30 experience more intense menstrual pain. In addition, those who smoke and have a family history of painful menstruation are much more likely to experience these pains.

How does Menstrual Pain Occur?

During the menstrual period, the uterus contracts. Chemicals produced in the uterus called “prostaglandins” cause these contractions.

Due to the uterine contraction, the blood flow to the uterus and thus, the oxygen decreases, so pain is felt. These uterine contractions occur in all menstruating women, but some women feel these contractions more acutely than others.

So, How Do You Stop These Pains?

  • Exercise

For women who experience these pains, exercising may be the last thing they want, but doing physical activity will help reduce these pains.

According to experts, all exercises other than lifting weights enable you to release the hormone endorphin, which increases your mood and also reduces your pain.

  • Avoid Caffeinated Drinks and Anything With Chocolate

Caffeinated drinks and foods that contain chocolate are all vasoconstrictors. It narrows the veins leading to the uterus and worsens your pain.

  • Wear Comfortable Clothes

home remedies for menstrual pains

Home remedies for menstrual pains. Give your body a menstrual holiday

Try to choose clothes and underwear that do not tighten your body too much. This will reduce your sweating and allow your body to breathe more easily.

  • Give Essential Oils a Chance

Essential oils are natural remedies that have a refreshing effect when you feel weak. You can drop a few drops of hot water in your bathtub or massage your shoulders and back with these oils. In this way, you will feel more relaxed and in less pain. Although there are many different essential oils, each oil has a different feature. For example, bergamot boosts your mood, geranium oil calms your nerves, and lavender helps you relax.

  • Make Sure You Get Your Sleep Well

Young people who are in their period of menstruation should sleep for 8-9 hours. When you don’t get enough sleep, you may feel tired and unhappy and your pain may be worse.

  • Take Note

Taking notes during your menstrual period will make your next period more comfortable. For example, if you note that your pain increases after what you eat or drink or what activity is good for you, you can spend your next menstrual period more comfortably.

Home Remedies For Menstrual Pain

     1. Pineapple or Pineapple Juice

Eating pineapple or drinking pineapple juice during your period reduces your menstrual pain. It also balances your blood sugar.

     2. Fennel

It is effective in menstrual irregularity. It regulates bleeding and relaxes the body, allowing you to have a pain-free menstrual period. You can prepare fennel tea with fennel seeds just like making chamomile tea.

     3. Banana

It prevents muscle cramps as it contains potassium. It helps to eliminate digestive system disorders and bloating that occurs during this period.

     4. Basil

It is one of the natural pain relievers. You can get rid of menstrual pain by drinking basil tea during your periods.

     5. Yarrow Tea

It is the first herb that you should remember for a painful period every time. Yarrow tea, which you can start drinking three days before your period begins, helps you have an easier period. It stops the pain and allows you to move easily.

Add 5 grams of yarrow tea to half a liter of boiling water and steep for 3 minutes. After it cools, drink a glass in the morning and evening. The important thing here is to brew tea every day. You should not use old tea.

      6. Saffron Tea

Another herb that can help you solve in a short time is saffron. Add a pinch of saffron to a glass of boiling water. Then wait until it boils. After it boils, pour a mug and drink it.

     7. Water With Sugar

Drinking sugary boiled water during menstrual periods relaxes the body and relieves pain. Add 1 teaspoon of sugar to 1 cup of boiling water and continue to boil. You can drink it lukewarm.

Apart from these, foods such as parsley, linden, nuts, peanuts, meat, fish, vegetables, fruits, white meats, legumes, rice, potatoes, and oats will help you to reduce your pain.

See Also:

Home Remedies for Constipation

3 Ways To Overcome Caffeine Addiction

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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.