How to Protect Your Eyes From Screens

Learn How to Protect Your Eyes From Screens

Eye fatigue, which manifests itself with blurred vision, burning in the eyes, dryness, watering, redness, squinting, difficulty focusing, double vision and light sensitivity, is one of the most common problems faced by office workers. Looking at the screen for a long time tires the eyes and can cause permanent damage in the long run. So, it is important to learn how to protect your eyes from screens.

Factors affecting eye health in office environment include ambient lighting, ventilation and air conditioning. But the most important factor is the long-term use of the screen. This situation affects the two parts of the eye more. The first of these is the eye surface. When the screen is viewed for a long time, the eye surface (cornea) cannot be sufficiently moistened and causes problems due to eye surface irritation such as dryness, stinging, redness. The second is the eye muscles. Looking at the screen for a long time from the same distance causes spasms in both the eye adaptation muscle and the muscles that move the eye, resulting in disorders such as blurred vision, inability to focus and headache.

The majority of employees experience this situation. It doesn’t take long to start experiencing the symptoms of eye strain. Just two hours in front of the screen is enough to show the symptoms. It’s almost impossible not to see these symptoms when you consider computer work, using smartphones and tablets, televisions and other screens around us.

Fortunately, experts are working on this and making recommendations to minimize potential harm and discomfort for those who look at bright screens all day. With these simple tips, you can prevent eye strain and work more efficiently while protecting your eye health;

How to Protect Your Eyes From Screens:

  • Take a break every half an hour while in front of the computer

How to protect your eyes from screens
How to protect your eyes from screens – Take a break every half an hour

With breaks approximately every 20-30 minutes, by changing the gaze distance and looking away for 20 seconds, spasm development in the eye muscles and the emergence of eye and headaches can be prevented.

  • Blink your eyes consciously

Dryness or excessive watering can be reduced by frequently blinking eyes while looking at the screen and moistening the eye surface. In addition, preventing the currents of the air conditioners in the environment from being directed towards the eye will prevent the dryness problem.

  • Make letters bigger

How to protect your eyes from screens
How to protect your eyes from screens – Make letters bigger

Constantly looking at the small text will bring your eyes closer to the screen, causing fatigue and headache. To avoid this and make it easier to read, you can increase the text size and increase the color contrast.

  • Adjust the brightness

The glare of the screen can also cause eye strain and headache. By adjusting the brightness of the screen and anti-glare films, you can reduce the reflection on the screen, thus avoiding the annoying effect of the screen.

  • Pay attention to contact lenses use

How to protect your eyes from screens
How to protect your eyes from screens – Do not wear contact lenses

Focusing and looking carefully while working causes a decrease in the number of blinking and dryness of the eye surface. Doing this with the contact lenses on the eye surface causes the dryness and stinging problems to increase. Choosing glasses instead of contact lenses when working while looking at the screen will reduce these problems.

  • Do not neglect your eye exams

It is important to repeat the examination once a year to determine whether there are refractive errors such as hyperopia, myopia, astigmatism, muscle functions such as strabismus or strabismus and other eye diseases that affect eye movements.

  • Choosing the right glasses

If glasses are used, the number should be determined according to the distance of the screen used or the appropriate size should be provided with multifocal glasses. In addition, the special selection of glasses to be used can reduce reflections and reduce glare complaints.

  • Follow the 20-20-20 rule

How to protect your eyes from screens by following the 20-20-20 rule? We can allow our eyes to rest by looking at and beyond 20 meters for 20 seconds every 20 minutes, and we can prevent dry eyes.

  • Keep the screen distance

How to protect your eyes from screens
How to protect your eyes from screens – Keep the screen distance

The screen distance used for a long time should be 50-60 cm on average and its height should be at eye level. In addition, excessively bright lighting that is higher than the screen light level should not be used. External reflections on the screen should be prevented.

See Also:

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