Foods to avoid when constipated are the ones that add to its symptoms, causing more chronic problems, including gas and bloating. Constipation is growing as a common problem worldwide, which makes an individual have less than 3-4 bowel movements in a single week.
It all depends on what you eat! Your meal plan and diet can be the primary reasons behind many health and stomach issues. That’s why medical professionals suggest consuming higher amounts of fiber-rich foods to eliminate such risks.
In a day, an adult should consume at least 25-30 grams of fiber to maintain a healthy lifestyle and prevent constipation.
Foods to Avoid When Constipated – The List
To prevent constipation, all you need to do is change your diet plan to eating healthy foods and avoiding processed foods. Constipation is a serious issue that needs to be addressed properly, or it might lead to serious health issues.
Constipation is uncomfortable and painful sometimes, it depends on what you eat. Anyone experiencing infrequent bowel movements or only 2-3 stools in a week is constipated. And, you need to follow a balanced diet rich in fiber foods to make things right.
Here, let’s compile the list of top foods to avoid when constipated.
Eating too much processed foods is one of the biggest mistakes people usually make these days, which leads to constipation. The processed foods contain extremely low quantity of dietary fibers that makes it unhealthy for you.
From anytime snacks to canned foods, everything that falls under processed foods category may possibly lead to constipation.
Some of the processed foods that you should avoid while suffering from irregular bowel movements are:
- White plain bread
- Cakes and cookies
- Breakfast cereals
- Chips and fries
- Junk food
- Processed meat
- Sweetened drinks
- Canned vegetables
Avoiding dairy products is an absolute must when experiencing stomach issues, such as bloating, gas, or constipation. Consuming a lot of dairy products may add to the symptoms of constipation, making it more difficult for you.
Dairy products are low in fiber, which is the reason people feel more discomfort and pain when pooping. These foods are high in lactose, the component that increases the risk of gas and bloating.
Some of the dairy products that should be avoided during constipation are:
- Ice cream
- Frozen desserts
Eating fried foods is also not a good choice when experiencing bloating and constipation. Fried foods are going to make your time even tough in the toilet. These foods are rich in fat and digest slowly. During constipation, eating such foods isn’t good at for the stomach.
Fired, deep-fried, or greasy foods might worsen your constipation situation, making stool dry and harder that is not easy to pass.
Instead, you can go for boiled or steamy foods when feeling gas or bloating, until you feel well.
Some fried foods you should neglect during constipation are:
- French fries
- Fried chicken
- Spring rolls
- Deep-fried pizza
Drinking during constipation would produce negative results without a doubt. That’s because alcohol makes the body dehydrated, which further makes the stool dry and hard to pass.
You might end up with discomfort and painful pooping after consuming alcohol during constipation. When drinking, remember to drink enough water to decrease the risks of stomach issues.
Alcohol is dehydrating and it also adds to bowel movements. If you are constipated, avoid drinking, or ensure to drink enough water in between to balance things perfectly.
Fiber-rich fruits are an amazing choice to relieve constipation, but let’s skip banana from that list. Banana works as the cause and relief both for constipation.
Unripe bananas cause constipation and ripe bananas prevent constipation. The level of soluble fibers is high in ripe bananas, which works to smoothen stool to let it easily pass through. But, you need to limit the intake of bananas in a day, as these can be the reason for constipation too.
Just like alcohol, coffee is another drink that needs to be eliminated from your balanced diet during constipation. Caffeine is also the cause behind diarrhea in many cases. But, mainly, caffeine is the primary reason behind constipation.
When experiencing gas, bloating, or constipation, one should always avoid consuming coffee, black tea, and other caffeine products, as it worsens the situation.