Can Diabetics Eat Bananas? Let’s Find Out!
Can diabetics eat bananas? Should they avoid all sugary fruits?
When a person has diabetes, he/she must carefully consider the ingredients of each meal. This applies not only to desserts but also to carbohydrate foods, including bread, pasta and fresh fruit.
However, for the most part, bananas that are eaten in moderation are widely considered safe for diabetics. So is this information correct?
Bananas are among the unfavorable foods because they increase the sugar in the body in diabetic patients.
However, those with diabetes do not have to eliminate their bananas from their diet.
Other nutritional values in terms of vitamins and minerals can make them a healthy option for those with diabetes when consumed in moderation. But bananas offer a few conditions for consumption by people with diabetes:
Can Diabetics Eat Bananas?
- How to prepare a banana? Some people add sugar to bananas to increase their flavor. First, you need to make sure this doesn’t happen.
- A medium-sized banana contains about 30 grams of carbohydrate, which is a good amount for a snack. (This seems safe)
- Consider eating an immature banana. Researchers have studied banana maturity in terms of blood sugar. They found that green or unripe bananas tend to have less of an effect on blood sugar because they have less sugar than their ripe counterparts.
- Eat smaller bananas. Bananas may also play a role in the amount of sugar consumed. If a person chooses a smaller banana they will consume fewer carbohydrates. For example, a small 10 cm-long banana has 23 grams of carbs per serving, while an extra-large banana has 35 grams of carbs.
- Banana, like any other food type, is a safe and nutritious fruit that diabetics should consume in moderation. A person with diabetes is encouraged to include fresh food options such as fruit and vegetables in their diet.
Can Diabetics Eat Bananas and Any Other Sugary Fruits?
Diabetes has become one of the most common diseases in the world. According to the 2015 data presented by IDF, while one in 11 adults in the world gets diabetes, and 1 person dies from diabetes every 6 seconds.
As such, we have compiled a “list of foods to avoid” that you will make in consultation with your doctor.
Banana: As we mentioned above, bananas are among the unfavorable foods because they increase the sugar in the body in diabetic patients, but small size and immature bananas can sometimes be eaten.
Grapes: While the grapes are healthy in most cases, they are a food that diabetics should avoid due to the excess amount of sugar it contains.
Watermelon: Watermelon is a fruit that is not recommended to be consumed by diabetics as it cleans the blood while also raising blood sugar.
Pumpkin: Diabetics should not consume pumpkin, as it increases body resistance and increases sugar to a great extent.
Juice: When the fruit is squeezed, the sugar content increases. Therefore, it is healthier to consume fruits whole or pulp.
Broad Bean: Broad beans clean our kidneys, but they also increase the sugar in our bodies.
Honey: Try not to consume honey, jam, molasses, marmalade, chocolate, ice cream and desserts. Also packaged products. Products such as biscuits and jelly beans should be avoided.
White bread: Diabetics are recommended to eat whole grain bread instead of white bread. It is also necessary to avoid pastry foods that contain white flour, such as pie and cake.
White rice: As white rice and white pasta act as sugar in the body, it is recommended to consume brown rice, whole-wheat pasta or bulgur instead.
Potatoes: Potatoes, which benefit people without diabetes, can do more harm than good to diabetics.
Whole milk and dairy products: Since full-fat milk and dairy products reduce insulin resistance, semi-skimmed or skimmed ones should be preferred.
Fat-free feta cheese with toasted whole wheat bread can be your snack.
Processed meats: Products such as salami, sausage and bacon contain a large amount of saturated fat.
Therefore, it increases the risk of heart attack, especially in diabetic patients. Instead, you can consume seafood, turkey and chicken, or lean steak.