Mediterranean Diet Vs Vegan

Mediterranean Diet Vs Vegan – This is a hot topic on the internet these days. That’s because most people have started following a healthy lifestyle, avoiding high fats and refined sugars while consuming more proteins, vitamins, minerals, and fiber.

Choosing between Mediterranean and Vegan diet is never easy, as both are highly beneficial for overall wellbeing. While the vegan diet is appreciated for consistent weight loss, the Mediterranean diet reduces bad cholesterol levels (LDL) hence lowering the risks of heart diseases.

Mediterranean Diet Vs Vegan – What’s the Difference?

The healthcare professionals suggest many different diet plans to keep your heart and body in sound shape. From which, the Vegan diet and Mediterranean diet are the most followed by the individual in recent times.

Vegan diet is all about consuming veggies and eliminating meat and animal products from your meal plan.

Mediterranean diet allows eating meat and animal products with that of veggies. But, fish is chosen over red meat, extra-virgin olive oil replaces refined oils, fruits & veggies become an essential part, and you have to consume nuts too.

But, certain limitations make it a perfect diet plan for the maximum population nowadays. A heart-healthy balanced diet is the first choice to boost longevity.

 

Mediterranean Diet

Vegan Diet

What Should Be Consumed?

·         Plant-based + oily fish & lean meat allowed

·         Legumes, whole-grains, & nuts should be consumed in lower quantity

·         Extra-virgin olive oil preferred

·         Fruits and veggies should be consumed in a higher amount

·         Wine can be consumed in the limited quantity

·         Completely plant-based

·         Legumes, whole-grains, & nuts should be consumed in normal quantity

·         Healthy plant oils preferred

·         Fruits and veggies should be consumed in a normal amount

 

What Should be Avoided?

·         Red meat

·         Plant based oils

·         Processed foods

·         Processed meat

·         Fat-rich foods

·         Processed foods

·         Fat-rich foods

·         Animal-based products

·         Dairy products

·         Eggs

Health Benefits

·         Eliminating the risks of heart disease

·         Lowering blood pressure

·         Reducing the levels of bad LDL cholesterol

·         Good health of the vascular system

·         Ideal for weight loss

·         Reducing the levels of bad LDL cholesterol

·         Eliminating the risks of heart disease

·         Minimum chances of inflammation in the body

Now that you know the differences between both the diets, it’s time now to choose the one that fits the best for you.

Why the Mediterranean Diet?

Mediterranean diet is good for people who wish to keep things balanced. While allowing the intake of plant-based foods, you can also consume fish, eggs, and dairy products in this diet. Only the processed foods and processed meat need to be eliminated from your meal plan, else everything can be consumed.

However, the individual following this diet usually prefer oily fish in place of red meat and extra-virgin olive oil instead of plant based oils.

Mediterranean diet allows the intake of animal-based products, such as oily fish, eggs, and more. This diet also permits the consumption of all dairy products, including cheese, milk, yogurt, and cream.

Mediterranean Diet Vs Vegan - The Big Differences
Mediterranean Diet Vs Vegan – The Big Differences

Why Vegan Diet?

Vegan diet is for those who wish to avoid animal-based foods and choose a plant-based diet to boost their health. Undoubtedly, the vegan diet has many health benefits, from weight loss to low-cholesterol levels.

People following this diet usually consume veggies, fruits, plant-based oils, and vegan-friendly foods. The vegan diet is good for the heart and eliminates the risks of many health-related issues. Additionally, people choose a vegan diet for weight-loss purposes also, as it is low-fat, no-meat, and health-friendly diet.

Vegetarian diet eliminates the intake of animal-based products, including fish, eggs, poultry, meat, and more. This diet also doesn’t allow you to consume any type of dairy products, such as cheese, milk, yogurt, and cream.

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