Mediterranean Diet vs Keto – Overview
Mediterranean Diet Vs Keto – Millions of people worldwide now follow a healthy lifestyle, thanks to social media and health & fitness influencers.
However, when choosing between these two world-famous weight-loss diet plans, it’s better to know the pros and cons first.
Because every diet comes with some specific terms and conditions, you can’t ignore any guidelines to get the desired results.
Choosing a Mediterranean or Ketogenic diet plan for your overall well-being can be daunting, as the Mediterranean diet promises reduced bad cholesterol levels (LDLs) and the Keto diet is praised for quick weight loss.
Mediterranean Diet Vs Keto – The Differences
Both Mediterranean and Keto diets are healthy eating plans, perfect for people who wish to lose weight.
While the Ketogenic diet plan shows weight loss results in a few weeks or months, the Mediterranean diet results are a bit slow.
The Mediterranean diet is a balanced diet appreciated by many dietitians and health experts.
The diet primarily focuses on the consumption of fruits, vegetables, whole grains, olive oil, and seafood. You can have dairy and eggs in a limited quantity.
The ketogenic diet is a high-fat low-carb eating plan with a lot of restrictions.
This diet plan is one of the best practices to maintain body weight and is praised more by those who wish for a quick weight loss method.
What Should Be Consumed?
Fruits & vegetables in higher amount
Legumes, whole grains, lentils, & nuts
Extra-virgin olive oil
Seafood and fish
Herbs & spices seasoning
Dairy, eggs, & poultry (limited quantity)
Wine (limited quantity)
Saturated fats (infrequently)
Fat-rich meat and fish (bacon, steak, salmon)
Extra-virgin olive oil
Cauliflower, avocado, berries, & broccoli
Almonds and nut butter
What Should be Avoided?
Foods rich in fats
Plant-based cooking oils
Fruits & starchy vegetables
Lentils, legumes, beans, & peas
Rice, corn, wheat, & cereal
Sugar and honey
Reduced risks of coronary heart disease
Lowering bad cholesterol levels (LDLs)
Taking care of the blood pressure
Maintaining the health of the body’s vascular system
Easy to follow
Reducing the risk of seizures
Ideal for quick weight loss
Improving metabolic health
Now that you are well aware of the differences are similarities between Mediterranean and Keto diet diets, making the RIGHT decision would be much easier.
Let’s share some more knowledge on the topic before you make the choice.
Why the Mediterranean Diet?
The Mediterranean diet is a Mediterranean-style eating technique followed by people around the world for health and overall wellbeing.
The primary reason behind people choosing this diet plan is that it promises minimal risks of coronary heart disease while keeping the body weight balanced.
Maximum people choose the Mediterranean diet plan because it’s simple, flavorful, and covers an extensive range of cuisines.
The primary food in this diet is seafood (mainly fish), fruits, veggies, whole grains, olive oil, and wine.
While following this popular diet plan, you have to replace red meat with oily fish (or your favorite seafood) and plant-based cooking oils with extra-virgin olive oils.
This low-carb meal plan takes good care of bad cholesterol levels (LDLs) by keeping things balanced.
The diet plan also promises reduced risks of coronary heart disease and blood pressure.
Why the Keto Diet?
The ketogenic or keto diet is a low-carb high-fat meal plan for weight loss.
A keto-style eating pattern is specifically followed by people who want rapid weight-loss results. It is one of the most popular diet plans followed worldwide that comes with many restrictions.
Keto diet restricts your carb intake, which shifts your body to a ketosis state (a metabolic state to produce ketones) and burns the fat from the body.
The diet allows you to consume fat-rich foods such as chicken, bacon, steak, fatty meat, and seafood.
You can also eat fat-rich dairy products (yogurt and butter) in this meal plan, which is missing from the Mediterranean diet.
However, most fruits and vegetables are to be avoided in this diet, which people love about the Mediterranean meal plan.
This diet plan balances your low-carb intake with high protein, fats, and fiber.