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Bettering Yourself
Making changes to help make you more confident and happier in life
How to Find the Right Therapist – 8 Tips
How to Find the Right Therapist
Admitting it is time for help with your mental health is a moment you should be very proud of. The hard part of getting help is finding the perfect therapist for you. This person will help you make progress…
5 Signs of an Eating Disorder
What are the Signs of an Eating Disorder?
Eating disorders are one of the quickest developing and most dangerous mental illnesses in today's world. With social media, the constant comparison, and an over-sexualized culture, it is…
3 Stages While Recovering From an Abusive Relationship
Recovering From an Abusive Relationship - Overview
Recovering From an Abusive Relationship - "Why don't you just leave?" A question often asked by concerned loved ones, but they may never get an answer. At least not until you are ready to…
3 Tips to Deal With the Post Pandemic Anxiety
Post Pandemic Anxiety - Overview
COVID-19 is something that has played a daily role in our life the past year and a half. To say the stress of the pandemic has been exhausting would be an understatement. If you are struggling with stress,…
6 Signs You Are Slipping Into Depression
Signs You Are Slipping Into Depression
Some days it might feel impossible to get out of bed in the morning. Others, taking a shower might be the most productive thing you do all day. Depression is a debilitating mental illness that few…
Control Issues and 4 Powerful Steps to Overcome Them
How to Deal with Control Issues?
There is a sickening feeling that comes with control issues. You get nonstop butterflies in your stomach, anxiety is rushing throughout your body, and you feel like you are spiraling. You stop it by putting…