Bettering Yourself

How to Find the Right Therapist Admitting it is time for help with your mental health is a moment you should be very proud of. The hard part of getting help is finding the perfect therapist for you.This person will help you make…

What are the Signs of an Eating Disorder? Eating disorders are one of the quickest developing and most dangerous mental illnesses in today's world. With social media, the constant comparison, and an over-sexualized culture, it is…

Recovering From an Abusive Relationship - Overview Recovering From an Abusive Relationship - "Why don't you just leave?" A question is often asked by concerned loved ones, but they may never get an answer.At least not until you are…

Post Pandemic Anxiety - Overview COVID-19 is something that has played a daily role in our life the past year and a half. To say the stress of the pandemic has been exhausting would be an understatement.If you are struggling with…

Signs You Are Slipping Into Depression Some days it might feel impossible to get out of bed in the morning. Others, taking a shower might be the most productive thing you do all day. Depression is a debilitating mental illness that few…

How to Deal with Control Issues? There is a sickening feeling that comes with control issues. You get nonstop butterflies in your stomach, anxiety is rushing throughout your body, and you feel like you are spiraling.You stop it by…

Childhood Emotional Neglect - Overview Do you struggle with hyper-independence? Maybe you deal with low self-esteem? Are you trying to make others happy to feel fulfilled in life?These are all signs you are an adult experiencing…

What is Burnout? Are You Suffering From It? Do you feel exhausted all the time? Does the idea of going to work make you dread getting up in the morning?You can't stay focused on any task and you just want to sit on the couch and scroll…

How to Mentally Prepare for LaborIf your pregnancy has come to its final month, there is a good chance that you're thinking about childbirth.Among many other things at this point of your journey, going through labor and giving…

Reaching Your Goals - What is Stopping You? To say reaching your goals is a daunting task is an understatement. Honestly, it requires more mental work than it does physical work.So much so that the majority of people quit too early…

Is Someone You Know Playing the Victim? - Overview Do you know someone having difficulty in relationships? Does everyone have a bad attitude? Do they feel like people get mad at them for no reason?All of a sudden, everyone else is…

Are You Really “So OCD?" If not, maybe it is time you rethink saying so. “I’m so OCD” is a catchphrase many tend to use to describe their desire to be orderly or clean.This saying is contributing to the continuous spreading of…