Mental Health

How to Find the Right Therapist Admitting it is time for help with your mental health is a moment you should be very proud of. The hard part of getting help is finding the perfect therapist for you.This person will help you make…

What are the Signs of an Eating Disorder? Eating disorders are one of the quickest developing and most dangerous mental illnesses in today's world. With social media, the constant comparison, and an over-sexualized culture, it is…

Recovering From an Abusive Relationship - Overview Recovering From an Abusive Relationship - "Why don't you just leave?" A question is often asked by concerned loved ones, but they may never get an answer.At least not until you are…

Post Pandemic Anxiety - Overview COVID-19 is something that has played a daily role in our life the past year and a half. To say the stress of the pandemic has been exhausting would be an understatement.If you are struggling with…

Can anxiety raise blood sugar in nondiabetics? Anxiety is a distressing unpleasant state of body and mind a person experiences, characterized by a dramatic emotional response to imminent threats, persistent fear, and worry.But besides…

Signs You Are Slipping Into Depression Some days it might feel impossible to get out of bed in the morning. Others, taking a shower might be the most productive thing you do all day. Depression is a debilitating mental illness that few…

How to Deal with Control Issues? There is a sickening feeling that comes with control issues. You get nonstop butterflies in your stomach, anxiety is rushing throughout your body, and you feel like you are spiraling.You stop it by…

Anxiety Attack Triggers What exactly is anxiety? It is a mental health diagnosis that causes excessive worry, fear, and panic over situations that may or may not be anxiety-inducing.This condition affects over 40 million people in the…

How to Ask Your Doctor for Anxiety Medication - Overview People suffering from anxiety disorders may sometimes need to take medication for their situation. More serious bouts of anxiety and panic attacks may get in the way of normal…

Childhood Emotional Neglect - Overview Do you struggle with hyper-independence? Maybe you deal with low self-esteem? Are you trying to make others happy to feel fulfilled in life?These are all signs you are an adult experiencing…

How to Calm Anxiety - A Comprehensive Approach Whether it is about a job interview or an important test, it is safe to say that everyone has experienced anxiety at some point in their life.In fact, it is a vital part of our survival…

What is Burnout? Are You Suffering From It? Do you feel exhausted all the time? Does the idea of going to work make you dread getting up in the morning?You can't stay focused on any task and you just want to sit on the couch and scroll…