Is Oatmeal Good For Constipation?

Is oatmeal good for constipation?

Eating fiber-rich foods – oatmeal, prunes, apples, flaxseeds, oranges, and beans – is a tested technique to keep your ‘gut’ happy.

While constipation is growing as a common medical condition these days, afflicting a vast majority of the population worldwide, eating foods rich in fiber can help get rid of this complexity.

Oatmeal is one such light and healthy special breakfast that holds amazing high-fiber properties. It contains higher levels of both insoluble and soluble fibers, which helps improve bowel movements and prevent constipation.

Why Is Oatmeal Good For Constipation?

Diet specialists suggest adding oatmeal to the breakfast for its fiber-rich content. When consumed regularly, oatmeal can help lower LDL ‘bad cholesterol.

Not only does oatmeal prevents constipation but also keeps your heart health in sound shape.

Oatmeal contains 4-5 grams of fiber per serving (a single cup). Eating oatmeal regularly shows a positive effect on bowel movements, improving the consistency of bowel functions.

It is one of the healthy and easy-to-cook breakfast or anytime snacks to help you go free in the toilet.

One cup of oatmeal breakfast can lower cholesterol, prevent constipation, and also reduce the risk of diabetes.

All in all, this is undoubtedly the best breakfast for people experiencing difficulty in bowel function.

Is oatmeal good for constipation? - The Reasons
Is oatmeal good for constipation? – The Reasons

Oatmeal – How This Special Breakfast Prevents Constipation?

As said, oatmeal contains higher levels of soluble and insoluble fibers, which makes it one of the best foods to avoid constipation.

The soluble fiber in the oatmeal makes water content to help with stool movement, making the process smoother.

Stool easily passes through the body when the stool is softer and more watery. It can help you reduce pain and improve the frequency of bowel movements to prevent further health issues.

Having a sufficient amount of oatmeal daily is an ideal method for proper fiber intake. You can consume fiber-rich fruits and foods to pass stool easily and get rid of constipation.

Is oatmeal good for constipation? - How it helps
Is oatmeal good for constipation? – How it helps

Oatmeal for Constipation – Benefits of Power-packed Grain

Oatmeal possesses many health benefits for the body, added to preventing constipation. This power-packed grain is highly advantageous for people with infrequent bowel movements.

But, before starting with oatmeal, make sure to take suggestions from a healthcare professional, so that everything goes the right way.

Nowadays, the market has a wide range of oats prepared with different processes. You should always check the type and variety of oats before making the right choice.

When consumed perfectly, oatmeal can be the best food to prevent constipation, without a doubt.

Let’s start with the benefits, right here:

  • Easily available
  • Easy to prepare and cook
  • Higher levels of the fiber content
  • Contains both soluble and insoluble fiber
  • Suitable for heart, digestion, and overall health
  • Controls blood sugar levels
  • Better digestion for good results
  • No artificial flavors and colors added
  • Lowers cholesterol and controls diabetes

Due to these amazing benefits, oatmeal is an ideal fiber food for kids, teens, adults, and almost everyone.

It can be prepared in plentiful ways to make it the right food for kids and even infants. You can add milk, dry fruits, and natural flavors while preparing oatmeal to make it more delicious.

Is oatmeal good for constipation? - The Health Benefits
Is oatmeal good for constipation? – The Health Benefits

Oatmeal to Ease Constipation – The Right Way to Eat It

What you eat in a day, decides everything about your health. For good health, you need to follow a balanced diet and consume foods rich in fiber, proteins, vitamins, and minerals, and low in fats.

Here, let’s discuss the right method to eat oatmeal to make it favorable for your health.


Oatmeal is good food for overall well-being, but only when consumed within the prescribed limit. When taken in excessive quantity, you might not show the desired results.

Adding Toppings

You can add dry fruits, natural flavors, and fresh fruits to the oatmeal to make it more fiber-rich.

Try Recipes

Oatmeal can be savored anytime. And, there are unlimited ways to cook oatmeal and make it breakfast-ready or snack-ready.

You can try different recipes to prepare oatmeal according to your taste. People add milk, flavors, cardamom, cinnamon, and dry fruits to make it even more scrumptious.

Is oatmeal good for constipation? - The Must Have Grain
Is oatmeal good for constipation? – The Must-Have Grain

Foods to avoid when constipated