Learn the Top 5 Home Remedies For Bad Breath
Bad breath is a health problem that affects the social life of many people. There may be many reasons for bad breath, but hygiene undoubtedly takes the first place.
Failure to pay attention to oral hygiene causes deterioration of oral health, decay, and bad breath. Generally, it is considered physiologically normal to have an odor in the morning.
It occurs as a result of the food eaten or drunk in the evening entering between the teeth and accumulating in the tongue.
This odor is not permanent and will dissipate after dental brushing and oral care. However, despite the provision of oral hygiene, if there is a long-lasting odor, it may due to other diseases.
Why Does Bad Breath Occur?
- Tartar formation.
- Gingivitis. Gingivitis, which develops in parallel with the formation of tartar, is another reason that triggers bad breath.
- Systemic diseases. Stomach ailments, diabetes, ear, nose and throat ailments, postnasal drips, and sinus infections are also among the reasons for bad breath.
- Not using dental floss.
- The bacterial environment in the mouth.
- Not brushing the tongue.
- Not enough tooth brushing.
- Dental caries.
- Poorly made dentures.
- Smoking and tobacco products.
- Prolonged hunger.
- Intraoral fungal infections.
If you have noticed a bad smell or have received a warning about this issue in your environment, you should consult your doctor. But, if you do not have a serious problem, you can solve it with these 5 home remedies for bad breath.
5 Home Remedies For Bad Breath
1. Chew Cloves Often
Clove is the most effective remedy against bad breath. In addition, due to the antibacterial properties of cloves, they are beneficial to the digestive system.
2. Consume Yogurt
Regular consumption of yogurt helps to reduce the bacteria that cause bad breath in the stomach.
3. Chew Sugar-Free Gum
Dry mouth is one of the reasons for bad breath. Chewing sugar-free gum will help relieve bad breath, as it will activate the salivary glands to secrete saliva.
4. Do Not Swallow Foods Without Chewing For A Long Time
Chewing food thoroughly for a long time is not only beneficial for the digestive system. It also prevents the formation of bad breath. If you keep chewing for a long time, you will ensure that bacteria in the mouth are sent to the stomach and destroyed.
Gargling before going to bed at night will prevent bad breath. You can use regular water, saltwater, or rinses and mouthwashes sold in pharmacies.
6. Drink Plenty Of Water
Drinking at least 8 to 10 glasses of water a day helps to reduce bad breath. Also, remember that water is an essential requirement for our body.
7. Floss And Tongue Brushing
By using dental floss, you can get rid of food residue between teeth. Another important reason for bad breath is due to insufficient oral care. Brushing the tongue eliminates odor-causing bacteria on the back of your tongue.
8. Do Not Stay Hungry For A Long Time
When the nutritional support required by the body cannot be provided, the saliva balance decreases, leading to dry mouth and thus bad breath. So, be careful do not to stay hungry for a long time.
9. Eat Cinnamon
Cinnamon is good for many health problems and also removes bad breath by reducing bacteria in the mouth. In addition, this property of cinnamon is due to its debilitating effect against germs and bacteria.
10. Sage Tea
Gargling with sage herbs once every day after cleaning the mouth is a powerful inhibitor against bacteria and bad breath.
A teaspoon of the sage herb is added to about a glass of water and infused for ten minutes with the lid closed. After the brewing period is completed, the plant is not kept in water and separated by filtering.
Gargle with this mixture two or three times a day. Also, drinking a tea glass of sage tea every day for a month will help with bad breath.
Carbonate is another natural remedy. Add a teaspoon of baking soda into the water and gargle. Alternatively, you can dip your wet toothbrush into baking soda and clean your teeth.
12. Chew Fruit Peels
Chew a lemon or orange peel. This will not only give your breath a feeling of freshness, but the citric acid in it will naturally encourage you to produce more saliva against the plaque acids that cause tooth decay.