Headache Treatment at Home: The 5 Best Methods

Learn the Best and Fastest Headache Treatment at Home

If you’re experiencing a headache, you know it can be very annoying and painful. You may have tried certain home remedies but only experienced limited success, or no success at all. But which remedies have been proven to work? Is it really possible to treat a headache at home, naturally? In most cases, the answer is yes. For non-migraine headaches, at home relief is possible. In this article, we review some of the most popular methods of treating a headache at home.

What Causes Headaches?

First, you need to understand that a headache is not a disease. It is usually a symptom of a disease or a sign that your body misses a crucial ingredient to living a balanced life.

Often, bad posture, insufficient sleep, mental stress, and anxiety lead to a headache. Other times, the cause is fatigue, anger, or a particular disease.

There is a variety of headaches, but two main types: migraine and tension headaches.

Migraine headaches are mild headaches that appear or disappear abruptly. Mostly, they affect one part of the head. Signs may include high sensitivity to light, blurred vision, memory lapse, or stroke.

The second and most common type of headache is tension headaches. They start slowly while progressing to cause moderate pain on the entire head or forehead. They may last 30 minutes to a couple of days. For a healthier life, follow these free tricks to get rid of a headache at home:

Headache Treatment at Home: Ranking the Top 5 Home Remedies

1.   Consume a lot of Water

Drinking Plenty of Water Can Be an Effective Headache Treatment at Home
Drinking Plenty of Water Can Be an Effective Headache Treatment at Home

If possible, take 6-8 glasses of water daily to restore your dehydrated body. Otherwise, dehydration can sometimes lead to headaches. If you think you will lack the discipline to regularly drink this much water, take these steps:

First, you can make it a habit to drink water after every meal. Also, you can install reminder apps. Alternatively, take food rich in a lot of water. These may include fruits and vegetables like cabbages.

Regular water intake will help you regain your concentration and reduce irritability, thereby reducing migraine and tension headaches.

2.   Get Adequate Sleep

Getting Adequate Sleep is Crucial for Headache Relief
Getting Adequate Sleep is Crucial for Headache Relief

One of the first questions you should ask yourself, whenever a headache appears, is whether you’ve had sufficient sleep. Without sufficient sleep, your body finds it impossible to restore its mental operations and physical growth.

Consequently, the lack of sleep can cause headaches. This is to notify you that your body is now entering an unhealthy state. To recharge your health batteries, get between 6 to 9 hours of sleep daily.

3.   Join Relaxation Classes

Yoga and Meditation can Help Provide Headache Relief
Yoga and Meditation can Help Provide Headache Relief

Science has proven that yoga cures tension headaches. The rhythmic stretching of the body depresses stress, anxiety, and worries. If you’re not able to go to an in-person class, you can take online classes or just watch some videos online of how to do yoga and other relaxation methods like meditation at home.

These sorts of classes help you de-stress and relax, and can provide much-needed relief for headaches.

4.   Cold-Compress the Back of your Head

Whenever the headache persists, a simple and free path to headache treatment at home is to cold-compress your head.

To achieve this, get a waterproof bag with some ice. Dip it in a soft cloth such as your towel. Next, gently compress the back of your head or neck.

This will lower nerve conduction, inflammation, and blood vessel constrictions. Consequently, you will start to feel relief from your headache.

5.   Exercise

Exercise can help provide headache relief
Exercise can help provide headache relief

The last simple shortcut to headache treatment at home is to get plenty of exercise. Exercise such as running or other cardio like swimming, lifting weights, etc. can be very effective at relieving headaches.

Going through physical motions can lower your stress and muscle tension, providing much-needed relief for tension headaches. Although getting on the treadmill or into the weight room may be the last thing you want to do when you have a pounding headache, it can be a good idea to get relief from you symptoms.

Final Verdict

There is a myriad of formulae for headache treatment at home. However, if you lack money to spend on ginger, magnesium, or most headache-treatment solutions, you can still find a solution to headaches.

Here is the more exciting part:

The ways I have recommended in this article are free and, on most occasions, are a permanent remedy to headache treatment and prevention. For a maximum gain from the above recommendations, avoid fermented food, excessive beer, and cured meat.