Constipation

Keto diet and constipation A ketogenic diet causes the body to primarily use fat for energy rather than glucose. Ketogenic diet regimens consist of low carbohydrate intake (<5%) with high fat (70-75%) and moderate protein (20-25%). The…

Fiber has mostly been associated with helping relieve constipation. The body is unable to digest this carbohydrate derived from fruits and vegetables as well as in legumes, whole grains, and seeds. The indigestible parts get absorbed by the…

9 Types of Juice for Constipation Constipation happens when waste finds it hard to get around the digestive tract. The delay usually causes it to dry up and become hard, restricting its movement through the intestine. Fortunately, relief…

People with a sensitive stomach might be more at risk of suffering from constipation when they drink milk. This could be due to some people’s sensitivity to the protein sourced from milk, but really, does milk cause constipation? The answer…

Constipation happens when you can barely pass stools and strain so hard to do so. This is often the cause when you have less than three bowel movements in seven days. Certain conditions may be triggered, such as irritable bowel disease,…

Doctors prescribe antibiotics to treat bacterial infections, making it one of the most widely used drugs in the US. However, some who are worried about their side effects, primarily on gut health, may ask, “can antibiotics cause…