Constipation happens when waste finds it hard to get around the digestive tract. The delay usually causes it to dry up and become hard, restricting its movement through the intestine. Fortunately, relief can be found at home or local grocery stores, such as the natural remedies offered by some types of juice for constipation.
How Juice Helps Relieve Constipation
Juices with sorbitol can offer relief to those who are constipated, according to a 2010 study on pediatric constipation. Increased intake of fluids, particularly juices rich in sorbitol, was found to help address the condition.
You don’t really need to drink gallons and gallons of juices to relieve constipation. According to the Cleveland Clinic, adults should drink at least one-half of a cup to a full cup of juice daily. It would be best to do it in the morning. For the rest of the day, make sure to drink at least eight cups of water or other liquids to stay hydrated and reduce the risk of constipation.
What Juice for Constipation Might Work for You
Here are the different kinds of juice for constipation that you might want to stock up on if you often find yourself having trouble passing hard stools:
1. Lemon Juice
Lemon contains lots of vitamin C, which effectively brings water to the gut, which makes the stools soft enough for improved bowel movements. Some people feel better after drinking water with lemon. It also helps to drink more water to avoid dehydration, which also increases the risk of constipation. If you don’t want to drink flat water, you can stimulate your taste buds by squeezing some lemon into it.
Aside from drinking lemon, you can also add more lemon juice to your food. Have fun looking up dishes that work well with lemon.
2. Prune Juice
Prune juice for constipation is quite popular. Eight ounces of this juice contains around three grams of fiber, which already accounts for 10 percent of the minimum daily requirement of fiber intake.
The fiber helps bulk up waste, but prune juice’s sorbitol content softens it so it can get through the digestive system quite smoothly.
Prunes are rich in iron and vitamin C, making them an even better choice as juice for constipation.
3. Apple Juice
Apples are natural laxatives, especially in juice form, thanks to their sorbitol and glucose content. However, apple juice for constipation only works in small doses.
Beware of consuming applesauce, though. It contains more pectin than what you can find in apple juice. Eating it will only make your stool bulkier and firmer, making it even harder to pass.
4. Pear Juice
Pears are four times richer in sorbitol than apples, which may mean they work better than apples in offering relief to constipated patients. Pear juice also appeals more to children’s taste buds, making it a great juice for constipation for them.
5. Watermelon Juice
Watermelon’s mostly watery content makes it good for hydrating the body. It also helps regulate bowel movement and clean up the digestive tract. Imagine how refreshing this watermelon juice for constipation is.
6. Orange Juice
Just like lemon juice, orange juice is also high in vitamin C content, which helps waste move more quickly through the digestive system. Drinking orange juice also adds bulk to the stool, allowing it to pass easily.
7. Pineapple Juice
Pineapple juice improves bowel movement, thanks to bromelain and its natural fluid content. This should be more than a good enough reason to start adding pineapple juices to your meal plans from now on. You can enjoy some refreshments and the idea that you’ve reduced your risk of being constipated, especially if you have not been paying attention to your fiber intake.
8. Mosambi Juice
Mosambi, also known as sweet lemon, is a refreshing juice for constipation that you can try. Its acids detoxify the digestive tract, helping relieve constipation as a result. Make some juice out of sweet lemons, then put in a pinch of salt to make it even more effective against being constipated.
9. Cucumber Juice
Cucumber contains lots of water that helps keep you hydrated and able to pass regular bowel movements. It also serves as a natural laxative, thanks to its rich water and fiber content.
If you don’t have diet restrictions and can safely drink juice for constipation, make sure to keep track of your bowel movements. Be patient and don’t give in to the temptation to drink more than a cup of juice daily. Otherwise, this might lead to another problem – diarrhea.
Always consult your doctor if you notice drastic changes in your bowel movements aside. If your constipation lasts more than three months, it would be best to inform your doctor about this.