Fiber for Constipation

Fiber has mostly been associated with helping relieve constipation. The body is unable to digest this carbohydrate derived from fruits and vegetables as well as in legumes, whole grains, and seeds. The indigestible parts get absorbed by the…

Does Milk Cause Constipation?

People with a sensitive stomach might be more at risk of suffering from constipation when they drink milk. This could be due to some people’s sensitivity to the protein sourced from milk, but really, does milk cause constipation? The answer…

Does Cheese Cause Constipation?

Constipation happens when you can barely pass stools and strain so hard to do so. This is often the cause when you have less than three bowel movements in seven days. Certain conditions may be triggered, such as irritable bowel disease,…

How Can Antibiotics Cause Constipation?

Doctors prescribe antibiotics to treat bacterial infections, making it one of the most widely used drugs in the US. However, some who are worried about their side effects, primarily on gut health, may ask, “can antibiotics cause…

Can Stress Cause Constipation?

Can Stress Cause Constipation? - Overview When you’re nervous, it usually does something to your stomach. That’s because your digestive and nervous systems are connected. So, can stress cause constipation? The answer is yes, it does.…