August 2019

We are not in favor of monotony so don't worry we do not propose a "routine" that will bore you, but to acquire a series of daily habits that improve the quality of life in the long term. How to start your day When we…

There are people who believe that if they don't eat meat every day, they don't eat well. But it is possible to eat much less and not suffer any nutritional deficiency. In this article, you will discover eight alternatives to meat.…