7 Foods For Breastfeeding Moms: What You Should Eat and What To Avoid
The best foods for breastfeeding moms is a topic that continues to be extensively researched. While the foods that you eat during breastfeeding are very important, moms should follow a diet program suitable for their specific needs, and take all the vitamins and minerals needed for their body. But, it is also known that some foods are a priority in nutrition for breastfeeding mothers, to ensure the quantity or nutritional properties of breast milk.
Each of these foods and drinks helps to increase breast milk due to the nutritious and beneficial ingredients they contain. Let’s examine these foods one by one.
Which Foods Are Best For Breastfeeding Moms?
Let’s Start With The Most Important: Water
Because the majority of breastmilk is water, nothing can help you product more milk and higher quality milk than water. When the mother’s body cannot find enough water, there is not enough breastmilk. For this reason, breastfeeding moms must consume the amount of water recommended by their doctor.
If garlic is not harming your body and causing stomach pain, you have no reason not to consume it during this period. Although it is a food that some mothers avoid for fear of passing its smell into the milk, garlic actually helps the baby to feed for a much longer time. The bottom line is that for more nutritious breast milk, you should consume plenty of garlic.
Foods For Breastfeeding Moms : Basil
One of the greens that breastfeeding moms should not miss from their daily diet is basil. Due to the abundant vitamins C and K in it, supports the body and prevents stress-induced milk decreases by creating a relaxing effect in the body. If you do not want to encounter situations such as the decrease or complete cessation of breastmilk caused by the anxiety and stress experienced by many mothers who give birth, you should add basil to your salads, just like dill, and avoid situations that will stress you as much as possible.
Regularly Consume Fennel
Fennel, one of the most commonly used foods for increasing breast milk, is high phytoestrogens. This naturally means that fennel contributes to the development of milk ducts and increases the amount of milk. But, it has another great benefit. Since it supports digestion, it supports not only the mother but even the baby’s digestion. It is one of the main foods that should be consumed by mothers who have recently given birth and are breastfeeding. This is why fennel, which has been used by many moms for many years, is mostly consumed as tea. Of course, it is very important that you do not overdo it and not drink more than 2-3 cups of fennel tea a day.
Double Effect: Sesame and Sesame Oil
Sesame and sesame oil are one of the most important foods for breastfeeding moms. Because it contains the healthiest oils for our body. In this way, it provides support from both outside and inside. When you eat 1-2 tablespoons of sesame that you will add to your meals and salads every day, you will see a increase in both the quality and the amount of your milk. When you massage your abdomen and breast area with sesame oil from the outside, you can prevent the wear caused by childbirth and the extra cracks that may occur due to breastfeeding.
Barley has been recommended to breastfeeding moms for many years. The polysaccharides in barley trigger a hormone that positively affects the release of breast milk.
Carrots contain phytoestrogens, a herbal chemical that like estrogen by supporting the healthy development of breast tissue and milk formation and phytoestrogen is increases milk production. In addition, carrots are a good source of beta carotene and meet the increasing need for beta carotene during breastfeeding.