Homemade Remedies For Sore Throat

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Home Remedies for Sore Throat and Other Tips to Help you Feel Better

A sore throat is one of the most common health problems, especially in cold and flu seasons. A sore throat can manifest in people of all ages.

Symptoms such as swelling, redness, pain and burning in the throat, pain in the sinus area, nasal congestion, dryness in the throat, and wheezing can arise along with the sore throat. Most sore throats are caused by a cold or flu.

It is one of the symptoms of an infection, mostly caused by bacteria and viruses, and is felt in the back of the throat in the form of pain and a burning sensation.

A sore throat usually gets better within 5 to 7 days. Bacterial infections require the use of antibiotics under the supervision of a doctor, while the use of medication is often not required for infections caused by viruses.

It is necessary to consume plenty of water for relief of the throat area.

So, what is the best homemade remedy for sore throat?

Some of the natural remedies that can be applied at home are as follows:

  • Honey

Honey is effective in relieving a sore throat. In some studies, honey has been observed as especially effective in relieving nighttime coughs.  In similar studies, it has been observed that honey accelerates the healing process of sore throats and wounds in the mouth.

  • Salt Water Gargle

Gargling with salt water, which can be obtained by adding a teaspoon of salt to a glass of lukewarm water, can be effective in reducing sore throat and mouth secretions. The saltwater gargling method, which is also known to be effective in killing germs in the throat, can be applied every 3 hours for lasting relief.

  • Hot Pepper

Hot pepper has pain-relieving properties. It is can relieve a sore throat and alleviate cough severity but, if there is an open wound in the mouth or reflux in the stomach consuming hot pepper is not recommended.

  • Coconut Oil
homemade remedy for sore throat

Coconut oil is a good home remedy for sore throat

Coconut oil keeps teeth and gums healthy. However, it is also known to be good for a sore throat.

Coconut oil is used as a natural remedy in the treatment of problems such as sore throat and tonsillitis. Its anti-inflammatory properties also make it possible to eliminate the infection in the throat and reduce the pain by eliminating the inflammation.

  • Sage Tea

Drinking sage tea is among the natural remedies that are good for sore throat. It covers the mucosa in the form of a protective layer and is more effective if gargled. It is known for its anti-bacterial properties, and it is possible to relieve a sore throat just by chewing fresh sage.

  • Chamomile tea
homemade remedy for sore throat

Chamomile tea is an excellent homemade remedy for sore throat

Chamomile is one of the best anti-inflammatory herbs. It aids the regeneration of mucous cells in the throat.  It helps to remove the germs in the area from the body. It also moisturizes and soothes the throat.

  • Apple Cider Vinegar

Apple cider vinegar, which has antibacterial properties, enables the mucus in the throat to break down due to its acidic nature and prevents the spread of bacteria.

Gargling with a mixture obtained by adding 2 tablespoons of apple cider vinegar to a glass of water is effective in relieving sore throats. You should not use this if you have diseases such as reflux.

You can also get rid of a sore throat with other methods.

4 steps to watch out for when you have a sore throat;

  1. The daily amount of fluid intake: If daily fluid consumption is high, the mucosa felt in the throat softens and reduces the risk of infection in the area. This makes it possible to reduce the pain and soreness in the throat.
  2.  Hot-cold balance: Foods and drinks that are too cold or too hot can cause a sore throat.  Therefore, foods should be consumed as lukewarm as possible.
  3. Humidity balance of your environment: Healthy breathing prevents your throat from drying out. In winter, you can put a glass of water on the heaters in your room or you can get a steam engine.
  4. Talking loudly: Talking loudly will tire your throat and cause problems such as pain. Speaking in a calmer tone protects you from this problem.

A sore throat, which manifests itself with difficulty swallowing and various other uncomfortable symptoms, can reach quite uncomfortable levels in some cases. Do not hesitate to ask your doctor for support in these cases.

See Also:

Home Remedies For Fever


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As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing.