How to Lower Eye Pressure | 10 Foods for Glaucoma

Let’s Learn How to Lower Eye Pressure

Glaucoma, also known as “eye pressure,” is a common eye disease that usually progresses without symptoms. It can occur at any age, but, since it is more common in patients over the age of 40, these patients should undergo eye pressure control once a year. Those who have high eye pressure in their family should be checked more frequently.

Many patients do not have any symptoms. In the early period, some patients may experience symptoms such as headaches that become worse in the morning, blurred vision, light rings around lights at night, and pain around the eyes while watching television.

There are factors that trigger eye pressure. While it is possible to eliminate some causes, there is no solution for others. Let’s examine the conditions that caused this ailment to occur:

  • Anemia
  • Diabetes
  • Being over the age of 40
  • Visual disturbances
  • Migraine
  • Eye injury
  • Genetic factors
  • Long-term cortisone use
  • Blood pressure disease

What Should Those With Eye Pressure

Not Do?

People with eye pressure have to make some changes in their lives. Here are the things you need to pay attention to improve the quality of vision:

  • You should not continue to use television and phone for a long period of time.
  • If your eye pressure is caused by anemia, you should pay attention to your diet. You should consume foods that balance blood sugar.
  • You should avoid salty and fried foods.
  • You should avoid consuming sugary and fatty foods.

How to Lower Eye Pressure

1. Spinach

how to lower eye pressure
How to lower eye pressure with spinach

 

Spinach is a vegetable that contains vitamin C and antioxidants. Its benefits include lowering blood pressure. It is recommended that those with eye pressure diseases consume spinach regularly. You can also have healthy meals with spinach juice.

2. Flax Seeds

Flax seeds are one of the most beneficial foods. People with a diagnosis of eye pressure are recommended to consume flax seed frequently. If you wish, you can control eye pressure by swallowing a teaspoon of flax seeds. If you wish, you can also add it to your salads or yogurt.

3. Onion Juice

how to lower eye pressure
How to lower eye pressure with onion juice?

 

Another way to reduce the pressure inside the eye is to drink onion juice. Due to the antibiotic effect of onion juice, eye pressure is controlled and the vision is strengthened.

4. Organic Hot Pepper

Hot pepper performs cell repair in patients with eye pressure. Protecting the body’s immune system, hot pepper will also help with healing damage to the eye.

5. Cassidony (Lavandula Stoechas)

Lavandula Stoechas is a medicinal herb. When boiled and consumed as herbal tea, it is useful for reducing eye pressure. You can balance eye pressure by drinking a cup of Lavandula Stoechas during the day.

6. Broad Beans

How to lower eye pressure
How to lower eye pressure

 

Broad beans are an extremely healthy food that benefit many organs in the human body and also have healing properties. They are also effective in reducing eye pressure if consumed regularly and correctly. Therefore, people with eye pressure problems should consume broad beans regularly.

7. Black Cumin

You can consume cumin seed on cheese and yogurt or chew a teaspoon of black cumin every morning. If you do this regularly, you will keep your eye pressure in balance. In some cases, excessive consumption of black cumin can cause some negative effects on the body. Therefore, be careful not to consume more than a spoonful a day.

8. Tomatoes

Tomato is a food that has great benefits for human health. Tomato also has many benefits for eye pressure. It is recommended to consume tomato regularly, especially for the treatment of eye pressure. Likewise, regular consumption of sufficient amounts of tomato juice is very good for lowering eye pressure. However, tomato is also a food that should not be consumed in excessive amounts, because it is known that tomatoes cause some allergies in some people.

9. Lemon Balm Tea

how to lower eye pressure
How to lower eye pressure with lemon balm

 

This herbal tea controls blood flow and relaxes vessels. It is recommended for eye pressure. If you have eye pressure, it is recommended to regularly consume lemon balm tea in amount required by your body.

10. Turmeric

Due to its antioxidant and anti-inflammatory properties, turmeric will play an active role in the treatment of your eye pressure. You can use turmeric in your meals as a spice, or you can consume it once a day by mixing a teaspoon of honey with a teaspoon of turmeric.

See Also:

Signs of Eye Sight Problems in a Child