Find Out The Best 7 Home Remedies For Shortness Of Breath
Shortness of breath, which is called dyspnea in medical terms, is defined as the inability of a person to breathe sufficiently. When a person feels that they cannot fill their lung capacity with air, they are aware of every moment of their breathing. Shortness of breath can occur while climbing stairs, walking normally, or just sitting or standing.
In addition, chest tightness that occurs suddenly at rest and the need for deep breathing are among the symptoms of shortness of breath. In some cases, even if the person is breathing enough, they may feel that they cannot breathe easily. Complaints of shortness of breath, which can also be experienced due to psychological reasons, are a multifaceted.
What Are The Symptoms of Shortness of Breath?
- Difficulty breathing
- Fatigue and constant weakness
- Chronic and sudden cough
- Difficulty in activities that are normally done easily
- Waking up at night with feeling that you cannot breathe
- Disturbance of consciousness
- Weight loss
- Heart palpitations
- Swelling in the ankles and legs
- Headache and dizziness
What Causes Shortness of Breath?
Shortness of breath, which is defined as difficulty in breathing and inability to breathe sufficiently, can be divided into lung-related causes and non-lung-related causes. Causes of shortness of breath are mostly seen depending on the pathology present in the lung. If it is not related to the lung, it can be seen due to heart problems and psychological reasons. The discomfort that makes it difficult to breathe may cause the heart, lungs and other vital tissues to be not oxygenated enough and carbon dioxide to accumulate in the body.
Lung cancer, obesity, guillain barre syndrome, myasthenia gravis, tuberculosis, panic attacks and anxiety disorders cause shortness of breath. Acute or, in other words, sudden shortness of breath causes are listed as follows:
- Blood loss
- Pulmonary embolism seen as a result of sudden blood clotting in the lung arteries
- Low blood pressure
- Heart failure
- Respiratory obstructions and presence of foreign body
Chronic shortness of breath:
- Obstructive lung diseases (smoking, COPD)
- Old age
- Restrictive lung diseases (heart failure, anemia)
Home Remedies For Shortness Of Breath
1. Anise, Cloves and Flax Seeds
Anise, clove and flax seeds are mixed and a spoonful of honey is put in it and a paste is made. The mixture of these 3 herbs is consumed in the morning on an empty stomach.
One garlic is put in 1.5 liters of water; It is boiled by adding thyme, parsley, dill, poppy flower and lavender. It is suitable to drink on an empty stomach.
After washing 7 carob, shred them and add them into 1/2 liter of boiling water. After they have been thoroughly assimilated, cool, put into a jar and stored in a fridge. A small glass of it should be consumed before breakfast and dinner. It should be done for 20 days. Do not do this if you have diabetes or abnormal blood pressure.
Boil 2 handfuls of coltsfoot with water and then put a towel on it and inhale its steam. In addition, boiling mustard seeds and drinking it on an empty stomach in the morning is good for shortness of breath.
Grate the carrot to extract its juice and add half a glass of boiled milk and a teaspoon of honey and consume it 3 times a day.
6. Ginger and Black Pepper Tea
This tea has anti oxidant and anti inflammatory properties. It helps to relieve shortness of breath by preventing excessive mucus production. A teaspoon of finely chopped ginger, three balls of black pepper, a glass of water, and a tablespoon of honey are necessary ingredients. Add ginger and black pepper to boiling water. Cover and let it steep for ten minutes, then strain. Sweeten it with a tablespoon of honey. This tea can be consumed twice a day.
7. Change Your Habits
For shortness of breath, it is necessary to stay away from places with polluted air, to constantly ventilate your living environment, and to avoid smoking and alcohol. However, if you have shortness of breath due to a disease, you should seek treatment recommended by your doctor.